mindfulness

Photo of a teal desk with a laptop, phone, glasses, coffee and a plant, representing a successful mindfulness teaching career.

How to Build a Successful Career Teaching Mindfulness

Tips and Strategies for Turning Your Mindfulness Side Hustle into the Main Event   Mindfulness teaching can be a rewarding and fulfilling career, helping others to manage stress, anxiety, and other challenges. Many mindfulness teachers start their teaching journey as a side hustle while working in other jobs, but with dedication and effort, it’s possible …

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Three surprising mindfulness techniques to help you sleep better

Here at MindfulnessUK, we know that getting a good night’s sleep is essential for your mental and physical wellbeing. But it’s not always that easy.   From stress and anxiety to physical discomfort and restless thoughts, many people struggle to find the peace and relaxation needed to drift off into a deep slumber. Fortunately, there …

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The Mind-Body Connection: Mindfulness for Endometriosis

If you or someone you know lives with endometriosis, you’re likely aware of how challenging and uncomfortable it can be.   This chronic condition affects the reproductive organs and can cause a lot of pain and discomfort. But there are ways to help manage these symptoms and improve your quality of life. One great strategy …

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I Wouldn’t Call Being Adopted Lucky

It’s National Adoption Week, and a call to arms to those who could become parents to a child in need, but also to the government to ensure the support for these children is lifelong. In this latest blog our tutor Kate Elliott tells you all about her experience and how mindfulness and compassion have supported her.

The benefits of creating a mindful workplace culture

The Benefits of Creating a Mindful Workplace Culture

The benefits of creating a mindful workplace culture – Research to support the benefits of creating a mindful workplace culture is growing.  At MindfulnessUK At Work, we want more people to understand and learn the power of mindfulness and how to consider creating a thriving mindful workplace. In this blog, we explore ways of creating a mindful workplace culture and how, if this is developed, an organisation could look and feel positively different, reaping the benefits in the longer term.

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