Mindfulness-based Stress Reduction
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If you have physical, psychological and emotional difficulties, then Mindfulness helps you to deal with them in a different and new way.
This E-learning Course is interactive and includes everything you need for the 8 week Mindfulness-Based Stress Reduction Programme:
· Teaching videos
· Interactive quizzes to check your learning
· Formal Mindfulness Practices
· Short Guided practices
. Information on how to introduce mindfulness into daily life
. Poems and much more