Mindfulness-based Stress Reduction

MBSR Courses

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If you have physical, psychological and emotional difficulties, then Mindfulness helps you to deal with them in a different and new way.

This E-learning Course is interactive and includes everything you need for the 8 week Mindfulness-Based Stress Reduction Programme:

·    Teaching videos

·    Interactive quizzes to check your learning

·    Formal Mindfulness Practices

·    Short Guided practices

.  Neuroscience

.  Information on how to introduce mindfulness into daily life

.  Poems and much more

You will receive a certificate upon completion of the course