Blog

Meet The Team behind MindfulnessUK…Social Media

30th October 2017

Hello everyone. You never see my face but you read my thoughts, words and posts every day on Facebook, Twitter […]

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Mindfulness & The Menopause

18th October 2017

For many lucky women the menopause can come and go without a hint of a hot flush but for a […]

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MindfulnessUK Hosts Its First 5 Day Silent Retreat

16th October 2017

MindfulnessUK will be holding its very first 5 day silent retreat starting on Wednesday this week. The venue is a […]

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Workplace Mindfulness

16th October 2017

Mindfulness is now offered within a number of UK Workplaces and Organisations as the benefits of introducing Mindfulness practices and […]

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8 year olds having huge problems sleeping and this is impacting on their health and ability to learn in classrooms

9th October 2017

Since rolling our our Minding Your Health In Education programme we have learn’t first hand how much pressure and stress our […]

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A Poem For National Poetry Day…Lost By David Wagoner

28th September 2017

Lost Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And […]

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How Mindfulness Helps You Cope With Chronic Pain

19th September 2017

When we are experiencing pain we just want it to go away immediately. Chronic pain is frustrating and totally debilitating […]

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Diageo..A Global Company Looking After Their Employees Mental Health With Mindfulness

14th September 2017

Our Director Karen Atkinson was thrilled today to be hosting a morning of teaching Mindfulness to staff from the global […]

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Are you looking to deliver John Kabat-Zinn’s Gold Standard MBSR Course? New #London Dates Announced

14th September 2017

We are thrilled to announce new dates in London for our Mindfulness Based Stress Reduction Teacher Training Courses that are […]

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Learn How to Teach Mindful Movement As A Meditation Practice

8th September 2017

As part of our Continuous Development (CPD) for our Mindfulness Teachers we have introduced a workshop on Mindful Movement. The […]

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