Blog

Why I developed the “Integrating Mindfulness & Compassion In Professional Practice” Course…

6th March 2018

Karen’s journey into Mindfulness began in her early twenties. Having completed a nursing degree and working alongside psychologists she specialised […]

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Self-Soothing & Mindfulness

1st March 2018

We may not remember as babies our parents wrapping us up in blankets and singing little songs to us in […]

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Hygge & Mindfulness

26th February 2018

You may be asking yourself what is Hygge (pronounced HOO-GAH) is and why anyone would do it. Hygge is a […]

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Are You Looking After Your Employees Mental Health? If Not, Mindfulness Could Be The Solution.

21st February 2018

No matter what size your business is your staff are your biggest asset and have to be nurtured and looked […]

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Mindfulness Training For individual Teachers & Education Staff

5th February 2018

Learn how to work with children and young people using Mindfulness and Compassion This one day workshop focuses on how […]

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Guest Blog By Emma Jane Bunn..My Adventures in Mindfulness

5th February 2018

One of our current students, Emma Jane Bunn talks about her mindfulness journey so far. As many do; I found […]

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MindfulnessUK Celebrates Its 8th Anniversary…Happy Anniversary Karen Atkinson

31st January 2018

A card for a special lady today. Happy Anniversary Karen Atkinson and congratulations on the huge success of Mindfulnessuk1 You […]

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On-Line 8 week Mindfulness Based Stress Reduction Course Now Available..

23rd January 2018

We are thrilled to have launched our 8 week Mindfulness Based Stress Reduction Course in an On-Line learning format. This […]

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Have you completed the MBSR course with us and want a refresher?

23rd January 2018

Have you completed the eight week Mindfulness Based Stress Reduction Course with us and feel you need a refresher? It’s […]

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Mindfulness Based Stress Reduction Programme

23rd January 2018

New years come and go and we are all guilty of ignoring the way we feel and putting a brave […]

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